How do you nourish your liver for optimal health? It is very important to be conscious of the foods that you put in your body not only to maintain a healthy weight, but to nourish one of the most important organs in your body, The Liver.
Your liver is responsible for hundreds of functions in your body and it is the filter of your body. It can clean up the junk that enters your body before it gets to other organs and protects you from pollutions and toxins.
The problem occurs when your liver is bombarded with toxic foods and other substances like excess alcohol which your liver is not able to filter optimally anymore due to build up of junk.
THINK ABOUT IT, YOU CAN’T RUN TO THE STORE AND BUY ANOTHER FILTER AND CHANGE IT SO IT CAN DO ITS JOB AGAIN.
Juices like these are a great liver detox. You start developing health problems that leads to other health problems and it becomes a never ending vicious circle until your health goes down the hill for good.
If you already have issues like this it may not be too late and can improve or even turn your health around by knowing what foods to eat. These are foods that your liver loves and uses to purify its toxic build up and repairs damages.
After all the liver has the best ability to regenerate itself. Here are some wonderful foods you can incorporate today;
- Beets
- Grapefruits
- Green Tea
- Leafy Green Vegetables
- Avocados
- Green Apples
- Coconut Oil
- Olive Oil
- Dandelion
- Lemons
- Carrots
- Ginger
Consuming added sugars, processed foods and managing your stress with things like yoga, meditation or just a simple daily time out from the hustle and bustle of your life, will greatly benefit your livers health.
Not doing these things will eventually lead to liver failure and eventually other organ failures.
For more, you can visit WWW.OLDWORLDORGANICNUTRITION.COM
You can purchase my “Quick Guide To 20 Herbal Remedies” e-book on Amazon.com or on www.oldworldorganicnutrition.com
