I am a Certified Health Coach committed to helping my clients find freedom from their struggles (stress, anxiety, depression, adrenal fatigue and excess weight) so that they may live a life of fulfillment and vitality.
I help people lose weight effortlessly and without the use of willpower or restrictions through my online Love Your Body group program. It’s for those who want to lose weight without focusing on their weight! I show people how to make healthier choices that will not make them feel deprived in any way. Healthy foods can actually be more delicious than unhealthy ones and losing weight doesn’t have to be difficult.
I lead corporate stress management and wellness workshops to help:
- Boost staff morale and employee satisfaction at work
- Increase productivity/ efficacy on the job
- Foster a healthy, positive and results-generating environment
My approach to wellness is very holistic and I am all about having fun while getting healthy! The habits I teach people are both simple and sustainable, as they are stress-free and enjoyable. If you’re ready to feel your best, I would love to chat with you!
