Date/Time
Date(s) - 03/29/2014
3:00 pm - 5:00 pm
Location
Bella Prana Yoga Studio
Address
1000 W. Kennedy Blvd.
Tampa, Florida , 33606
Website
www.wellnessbydessa.com
Categories
Basic Nutritional Foundations Class – Saturday, March 29, 2014 @ 3:00 – 5:00 p.m at Bella Prana Yoga & Meditation Studio, 1000 W. Kennedy Blvd., Tampa, Florida 33606
Join Wellness By Dessa for the Basic Nutritional Foundations Class, one of the classes in the educational series “Take Back Your Health” this Saturday! Do you want to start a healthy lifestyle, but are confused? As they say, a house is only as strong as it’s foundation. We have to build a strong healthy foundation for our body if we want lasting health & wellness! This class will discuss the basic nutrients we all should be getting in our healthy eating plan and how to get them from the foods we are eating. Numerous examples of foods we can incorporate into our health eating plans will be offered and explained. For example, did you know that Sesame Seeds offer a wonderful, highly digestible form of calcium (better than diary)? We will have many examples to taste. We will also discuss “Health Destroyers” which we will work on eliminating from our diets. We will discuss the current state of our food supply, exercise, and mental emotional effects on health and various health tips.
Fresh Organic Juice will be served along with samples of Asian Collard Slaw for everyone to try! It’s filled with nutrients to feed your body and tastes great!
Sign up online at www.bellaprana.com, Cost is $35.00
For more information on classes and services Wellness By Dessa offers, please visit www.wellnessbydessa.com, coachdessa@hotmail.com or (813) 393-9666.
