Healthy Cooking: Spring Revival Series Week 1: Mindful Eating

by Tara LaSalla · March 19, 2014

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Date/Time
Date(s) - 03/19/2014
6:30 pm - 7:30 pm

Location
Whole Foods Tampa

Address
1548 North Dale Mabry
Tampa, FL, 33612

Website

Categories

Whole Foods Sponsored Event

Play with your food! It’s time to clear out that wintertime energy and get your body charged up. Lighten up with four weeks’ worth of healthy eating support with tips, recipes, and cooking demonstrations. Let Curtis show you how easy, affordable, and delicious a healthy lifestyle can be. The first class will focus on Mindful Eating: take your time and savor the flavor of whole foods. Learn how to combine different natural whole foods to make each meal a special one. This class will be held in the store café. Please register by the exit lobby or by emailing Curtis.Whitwam@wholefoods.com. Free event.

Tara LaSalla

Tara is the owner of Green Me Locally which was established in 2010 with a mission to bring awareness to the surrounding community about local eco-friendly businesses, events and sustainable living. She is also a business profitability consultant and specializes in helping companies lower their environmental impact, do good things for people and the planet and become more profitable at the same time. Tara helps companies create simple, sustainable solutions and become totally green while still increasing their profits. Her core belief is that we only have one planet, so it is our obligation to start making changes for the sake of our health and the health of future generations. Tara is known for creating easy solutions for post-consumer waste and the conservation of natural resources. Her clients are inspired and empowered to lead the way to a healthier tomorrow. Tara currently resides in St. Petersburg, FL where she is an active community leader in the form of environmental and marine conservation and education. Her work with the Clearwater Marine Aquarium, Tampa Bay Watch and other local organizations continues to inspire those around her to protect our natural resources. She holds true to one of Mahatma Gandhi's most famous principles: "Be the change you want to see in the world."