How to Make Elderberry Syrup

If you’ve used holistic cough syrups or cold remedies, you’ve probably noticed that one of the key ingredients is Elderberry.

According to the University of Maryland Medical CenterElderberry, or elder, has been used for centuries to treat wounds, when applied to the skin. It is also taken by mouth to treat respiratory illnesses such as cold and flu. In many countries, including Germany, elder flower is used to treat colds and flu. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, such as the sinuses, and help relieve nasal congestion. Elder may have anti-inflammatory, antiviral, and anticancer properties.

Elderberry also contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don’t know how effective elder may be.

You can usually find Elderberry at your local health food store. It is also available online at MountainRoseHerbs.com.

Have you made your own Elderberry syrup? Let us know in the comments below.

Learn more about the author Lisa Custer at Google+

 

Lisa Custer

Lisa enjoys learning about natural health and is currently working on a Holistic Health & Life Coach certification. She is passionate about real food education and sharing what she learns. She lives in Florida with her husband and son.

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