Date/Time
Date(s) - 04/26/2014
10:00 am - 12:00 pm
Location
Temple Terrace Family Recreation Complex
Address
6610 Whiteway Drive
Temple Terrace, Florida, 33617
Website
www.wellnessbydessa.com
Categories
Building a Healthy Nutritional Foundation Workshop offered by Wellness By Dessa, A Holistic Natural Approach to Well-Being. Building a Healthy Nutritional Foundation is the start to all healthy lifestyles. The saying “your house is only as strong as the foundation it is built upon” also applies to the human body. This class will discuss the basic nutrients we should all be getting in our healthy eating plan and how to get them from the foods we are eating so that we can build that strong foundation. In addition, we will discuss using foods as “preventive medicine”. Numerous examples of foods we can incorporate into our healthy eating plans will be offered, explained and tasted.
For example, did you know that Sesame Seeds offer a wonderful, highly digestible form of calcium – better than diary? We will also discuss “Health Destroyers” which we will work on eliminating from our diets. In addition, we will discuss the current state of our food supply, GMOs, exercise, and mental emotional effects on health and various health tips.
*Cost $20.00 includes fresh organic juice and handouts
Please RSVP to coachdessa@hotmail.com, (813) 393-9666. For more information on services and classes offered by Wellness By Dessa, A Holistic Natural Approach to Well-Being, please visit www.wellnessbydessa.com
