After the sweet and sleek summer, it’s time to prepare for the upcoming cooler season. With autumn just around the corner, you need to prepare both your body and your mind for the gloomy and windy weather. During this period our immune system is more vulnerable making it easy to catch a cold. On the other hand, the seasonal changes may influence your mood. You may feel nostalgic and at times with the colder, shorter and sombre days. Luckily, you can easily overcome the blues and preserve your health by adjusting to the new season. Here are some health tips for fall that can get you on the right track.
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Be Mindful About Your Nutrition
When the seasons change, our menu also changes. In the summer we tend to eat more fruits, veggies and less processed food. This nutrition plan is not appropriate for the winter and autumn. The colder months may cause a mild form of depression, known as seasonal affective disorder. You can avoid that condition by adding more carbs to your diet. Choose healthy options like wholegrain products, sweet potatoes and rice to prevent gaining weight.
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Supplement Vitamin D
Even in the sunny months some people don’t get enough of the vital vitamin D. Adding a daily supplement will help your body keep optimum blood levels, when your body is not able to process the vitamin from the sunlight. Vitamin D is important for the bone structure, immune function and weight loss.
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Stay Active
It’s easy to have an active lifestyle during the summer. The fall and winter season offer fewer possibilities because of the lower temperatures and shorter days. Find alternatives to your favourite activities. If you love running, but you can’t do it in the cooler period, you can consider buying a treadmill or rescheduling your exercising to a warmer part of the day. Another option is to get a gym membership.
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Find New Experiences
Unlike summer, autumn may make us feel less motivated and enthusiastic. The best way to fight this state is by finding a new hobby or exercise. The change will shake up your routine and will bring back the excitement.
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Prepare Your Home
Since you are going to spend more time at home, you need to get your place ready for the new season. With the upcoming celebrations, your home may get easily buried in clutter. Cleaning out the unnecessary stuff from the summer will make your life easier. Update your wardrobe by replacing the light summer dresses with the fluffy sweaters. Do the domestic cleaning and the window cleaning session as early as possible. Later you may be busy preparing for the holiday, leaving no time for cleaning the clutter.
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Bring an Autumnal Tinge
Decorate your home for the autumn. Add more earthy tones. Get a thick blanket to keep you warm in the cold nights. Candles with soft or spicy aroma will make your place cosy and comfortable. You will be also spending more time around the oven. Cleaning the cupboards and the fridge will get your kitchen ready for the festive season. Read more at: carpetcleaningwesthampstead.org.uk
