Date(s) - 10/09/2018 - 12/14/2018
9:00 am - 10:00 am
DLF Phase 5 D – 14/1 Exclusive Floor Near Lancer School and DLF 5 Club Sector 53
gurgaon, None, 122009
Delhi, the capital city of India is one of the fastest growing world cities. Ensuring an ideal living here requires one to maintain the same pace and boast a similar amount of energy. While we are becoming a non-stop machine, there is a little space for movement and physical exercise to keep the body and mind in shape. Aum Yoga Shala organizes Yoga classes at its Yoga studio in Delhi with a purpose to promote the health importance of Yoga. From stress-related problems to personal issues, let Yoga solve these complications by joining our Yoga classes.
Aum Yoga Shala Yoga Classes in South Delhi aim to help you improve your health, enhance your decision-making abilities, and cure basic disorders in the body. With various Yoga practices, the immunity power of the body will be strengthened. The training shall take place under our adept trainers.
• Get acquainted with the basic knowledge of Yoga and its importance in the daily life.
• Understand various exercises of Yoga along with their effects on the body.
• The classes will start with Mantra Chanting to purify the mind from negative energies.
• Meditation is given a special importance since the mindfulness practice brings oneness in the mind to fight stress and anxiety.
• Know about the asanas related to the ancient science and the ways of their practice.
• Practice of the asanas in an ideal manner and know about the health benefits of each pose.
• Improvement of various body processes by nurturing the body with pure oxygen and blood with Pranayama practice.
• The breathing Yoga also helps acquire mental peace.
• Workshop on shoulder issue, back pain, headache, and other disorders in the body.
• Knowledge of Ayurveda in brief and its theories for a healthier lifestyle.
• Learn about the art of Chair Yoga to help you gain the benefits of Yoga even while sitting in the chair.
• Interaction with the trainers on issues related to personal as well as professional problems.
• Understand how to implement the yogic principles in daily life for a sustainable living.
Note: To know more about the program in Delhi and Gurgaon, kindly visit our website: www.aumyogashala.com
To contact us regarding fee details and program schedule, please call us at +91 9999710022
About Aum Yoga Shala: There are not many Yoga centers in Delhi NCR that offer Yoga training from the root based on the principles of Mantras. Aum Yoga Shala, one of the leading Yoga studios is known to include the aspects of physical health as well as spirituality in its training. The citizens of Delhi like the studio and its experienced trainers for their facile way of instructing. Programs such as Daily Yoga classes, corporate Yoga, Yoga therapy, etc., are organized by the studio. In addition to Yoga classes in Delhi, Aum Yoga Shala organizes Yoga classes in Gurgaon to help the people retain sound mental and physical health.